Kangoo Power is an explosive, highly motivating program, specifically designed to challenge the whole body by building muscular strength and cardio-respiratory endurance simultaneously.
Each movement is designed to focus on core stability, ensuring a balanced workout that will challenge even the fittest.
Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress.
This program suits a broad range of class attendees regardless of fitness level, It is also great for athletes, due to its use of plyometric explosive techniques, using Kangoo Jumps rebound shoes to maximize effort, while preventing damaging impact to the joints.
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation
an aerobic fitness program featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music